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Dr. Oren Amitay returns to the podcast to talk with Chris about psychological techniques for calming the mind in order to combat fear, anxiety and paralysis from over conscientiousness.

Dr. Oren Amitay a psychologist trained in 8 different therapy orientations, a university lecturer and serves as an expert witness in the Ontario court system. He also has a podcast called “The Real Reality”.

Intro and outro music by Twenty Shades of Red with excerpts from a speech by Alan Watts  (Do You Do It, or Does It Do You).

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